The Power of Stretch • 7 Week Chakra Series • 10 AM

Commit to 7 weeks of stretching, slowing down and reconnecting with your body.

The Power of Stretch is a 7-week Chakra Series designed to help you improve flexibility and mobility, release built-up tension and create more space and ease in the body.

Drawing from Yin and Restorative Yoga, this class uses slower movements and longer-held stretches that allow the body time to soften and gradually move deeper into the practice.  Rather than rushing from pose to pose, you’ll have time to settle in, breathe and work with the deeper connective tissues surrounding the muscles and joints.

The benefit comes through consistency.  By committing to the full 7 weeks, you give your body regular time to stretch, restore and gradually open.  Each week builds on the last while taking you through the seven chakras from Root to Crown.

We’ll explore each chakra through stretching, intention and mindful awareness, creating a journey through the physical body, energy and emotions.

Come as you are.  Slow down, stretch deeply and give your body the consistent care it deserves.

The 7-Week Chakra Journey

• Oct. 26 — Root Chakra • Grounding, stability & support
• Nov. 2 — Sacral Chakra • Creativity, flow & emotional connection
• Nov. 9 — Solar Plexus Chakra • Confidence, motivation & personal power
• Nov. 16 — Heart Chakra • Love, compassion & openness
• Nov. 23 — Throat Chakra • Communication, expression & truth
• Nov. 30 — Third Eye Chakra • Intuition, insight & clarity
• Dec. 7 — Crown Chakra • Connection, awareness & spiritual expansion