The Power of Stretch • 7 Week Chakra Series • 10 AM (7/7)

The Power of Stretch is designed to help you improve flexibility and mobility, release built-up tension and create more space and ease in the body.

Drawing from Yin and Restorative Yoga, this class uses slower movements and longer-held stretches that allow the body time to soften and gradually move deeper into the practice.  Rather than rushing from pose to pose, you’ll have time to settle in, breathe and work with the deeper connective tissues surrounding the muscles and joints.

Come unwind, create space in the body and leave feeling grounded, restored and renewed.