Hatha: New Moon & Winter Solstice
with Sophia

Held within the inward pull of the New Moon and the sacred stillness of the Winter Solstice, this Hatha practice becomes a ritual of release and rebirth.

Through gentle feather cleansing, clearing mudra, solar-activating warrior poses, and mindful breath, we dissolve obstacles, awaken inner fire, and plant seeds of light as the sun begins its return.