Rasa Flow Yoga

Rasa Flow Yoga

2180 Kelly Ave, unit 4140 - Port Coquitlam.
behind the PoCo Community Centre

Free Breathwork & Meditation

Gentle Hatha

Hatha

Intuitive Psychic Development

New Moon Ritual & Sound Healing

Private Yoga Session

Psychometry $20 Cash - Intuitive Development

Sound Healing

The Power of Stretch

Yoga Teacher Training

Ayesha

Rasa

Sophia

Teriene

November 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2 November 2 (Monday)
1. 10:00 am
  
  The Power of Stretch • 7 Week Chakra Series • 10 AM (2/7)
  
  Ayesha 1 hour
2. 7:00 pm
  
  The Power of Stretch • 7 Week Chakra Series • 7pm (2/7)
  
  Ayesha 1 hour
3 November 3 (Tuesday) Today
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
4 November 4 (Wednesday)
1. 9:30 am
  
  Private Yoga Session
  
  Sophia 2 hours
2. 7:00 pm
  
  Psychometry $20 Cash - Intuitive Development
  
  Sophia 1 hour 30 minutes
5 November 5 (Thursday)
6 November 6 (Friday)
1. 10:30 am
  
  Free Breathwork & Meditation
  
  Ayesha 1 hour
  
  Free
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
7 November 7 (Saturday)
1. 11:00 am
  
  Sound Healing
  
  Sophia 1 hour
8 November 8 (Sunday)
1. 9:00 am
  
  Yoga Teacher Training
  
  Ayesha 5 hours 30 minutes
2. 7:00 pm
  
  New Moon Ritual & Sound Healing
  
  Sophia 2 hours
9 November 9 (Monday)
1. 10:00 am
  
  The Power of Stretch • 7 Week Chakra Series • 10 AM (3/7)
  
  Ayesha 1 hour
2. 7:00 pm
  
  The Power of Stretch • 7 Week Chakra Series • 7pm (3/7)
  
  Ayesha 1 hour
10 November 10 (Tuesday)
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
11 November 11 (Wednesday)
1. 10:00 am
  
  Private Yoga Session
  
  Rasa 2 hours 30 minutes
2. 7:00 pm
  
  Intuitive Psychic Development
  
  Sophia 2 hours
12 November 12 (Thursday)
13 November 13 (Friday)
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
14 November 14 (Saturday)
1. 11:00 am
  
  Sound Healing
  
  Sophia 1 hour
15 November 15 (Sunday)
1. 9:00 am
  
  Yoga Teacher Training
  
  Ayesha 5 hours 30 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
16 November 16 (Monday)
1. 10:00 am
  
  The Power of Stretch • 7 Week Chakra Series • 10 AM (4/7)
  
  Ayesha 1 hour
2. 7:00 pm
  
  The Power of Stretch • 7 Week Chakra Series • 7pm (4/7)
  
  Sophia 1 hour
17 November 17 (Tuesday)
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
18 November 18 (Wednesday)
1. 10:00 am
  
  Private Yoga Session
  
  Rasa 2 hours 30 minutes
2. 7:00 pm
  
  Intuitive Psychic Development
  
  Sophia 2 hours
19 November 19 (Thursday)
20 November 20 (Friday)
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
21 November 21 (Saturday)
1. 11:00 am
  
  Sound Healing
  
  Sophia 1 hour
22 November 22 (Sunday)
1. 9:00 am
  
  Yoga Teacher Training
  
  Ayesha 5 hours 30 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
23 November 23 (Monday)
1. 10:00 am
  
  The Power of Stretch • 7 Week Chakra Series • 10 AM (5/7)
  
  Ayesha 1 hour
2. 7:00 pm
  
  The Power of Stretch • 7 Week Chakra Series • 7pm (5/7)
  
  Ayesha 1 hour
24 November 24 (Tuesday)
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
25 November 25 (Wednesday)
1. 10:00 am
  
  Private Yoga Session
  
  Rasa 2 hours 30 minutes
2. 7:00 pm
  
  Intuitive Psychic Development
  
  Sophia 2 hours
26 November 26 (Thursday)
27 November 27 (Friday)
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
28 November 28 (Saturday)
1. 11:00 am
  
  Sound Healing
  
  Sophia 1 hour
29 November 29 (Sunday)
1. 9:00 am
  
  Yoga Teacher Training
  
  Ayesha 5 hours 30 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
30 November 30 (Monday)
1. 10:00 am
  
  The Power of Stretch • 7 Week Chakra Series • 10 AM (6/7)
  
  Ayesha 1 hour
2. 7:00 pm
  
  The Power of Stretch • 7 Week Chakra Series • 7pm (6/7)
  
  Sophia 1 hour
1 December 1 (Tuesday)
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2 December 2 (Wednesday)
1. 10:00 am
  
  Private Yoga Session
  
  Rasa 2 hours 30 minutes
3 December 3 (Thursday)
4 December 4 (Friday)
1. 10:30 am
  
  Gentle Hatha
  
  Teriene 1 hour 15 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour
5 December 5 (Saturday)
1. 11:00 am
  
  Sound Healing
  
  Sophia 1 hour
6 December 6 (Sunday)
1. 9:00 am
  
  Yoga Teacher Training
  
  Ayesha 5 hours 30 minutes
2. 8:00 pm
  
  Sound Healing
  
  Sophia 1 hour

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