BodyCare Yoga 20/20/20
with Ayesha 
BodyCare Yoga 20/20/20
with Ayesha
with Ayesha
Explore the 5 modules of a yoga practice: Deep Stretch, Restorative Yoga, Hatha Foundations, Breathing Practices and Meditation! This is a therapeutic and nourishing yoga class whichi will de-stress, heal and manage pain. Gain self-control over your wellness, improve elasticity in your body and restore your nervous system. Great for beginners and all levels.
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