Deep Stretch
with Sophia 
Deep Stretch
with Sophia
with Sophia
A Therapeutic, Deep Stretch class that offers more stretching.
When we stretch deeply, we strengthen the joints and connective tissues – this releases deep tensions and fatigue within our skeletal structure, the results are calming on the nervous system and offer deep peace.
When we stretch deeply, we strengthen the joints and connective tissues – this releases deep tensions and fatigue within our skeletal structure, the results are calming on the nervous system and offer deep peace.
Reservations
Sorry - that class has already taken place!