BodyCare Yoga 20/20/20
with Ayesha 
BodyCare Yoga 20/20/20
with Ayesha
with Ayesha
Therapeutic and nourishing yoga class that combines Deep Stretch, Restorative Yoga & Hatha Foundations, Breathing Practices and Meditation. This class is to de-stress, heal and manage pain. Gain self-control over your wellness, improve elasticity in your body and restore your nervous system.
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