The Power of Stretch • Chakra Series

A deep stretch class designed to help you slow down, release tension and reconnect with your body.  Each week focuses on a different chakra, weaving intention and mindful awareness into longer-held stretches.

• Root Chakra — Grounding, stability & feeling supported
• Sacral Chakra — Creativity, flow & emotional connection
• Solar Plexus Chakra — Confidence, motivation & personal power
• Heart Chakra — Love, compassion & openness
• Throat Chakra — Communication, expression & truth
• Third Eye Chakra — Intuition, insight & clarity
• Crown Chakra — Connection, awareness & spiritual expansion